At Lift, your program is customized to your body and your goals. Every training session is designed around your specific skill level and experience.You train in your own dedicated station. You never share equipment.
There's a bit of a learning curve to strength training, and it's not something you want to do badly. So it's best to work with trainers who have a deep understanding of the mechanics of the human body.
Precision is key when learning to train properly. With the right coach, learning the basics doesn’t take long, but it’s best to be patient. You’ll be busting your butt soon enough. The primary focus at Lift will always be to learn how to move with strength and ease - in the gym, and through your life.
