At Lift, your strength training program is customized to your body and your goals. You train in your own dedicated station. You never share equipment.
Every training session is designed around your specific skill level, whether you’re advanced, or just starting out.
When learning how to lift, it’s best to be as cautious as you are ambitious. With the right coach, learning the basics doesn’t take long. But it’s best to let it take as long as it takes. You’ll be busting your ass soon enough.
The primary focus at Lift will always be to learn how to move with strength and ease - in the gym, and through your day.
