At Lift, your strength training program is customized to your body and your goals. You train in your own dedicated station. You never share equipment.
Every training session is designed around your specific skill level, whether you’re advanced, or just starting out.
When learning how to lift, precision is key. With the right coach, learning the basics doesn’t take long. But it’s best to be patient. You’ll be busting your ass soon enough.
The primary focus at Lift will always be to learn how to move with strength and ease - in the gym, and through your day.
